Benefits of practicing yoga in daily life

Benefits of practicing yoga in daily life

Not everyone knows the benefits of practicing yoga in daily life ,yoga is an ancient art form practiced by sadhus in India since centuries. yoga is a Sanskrit word which means “listen”. Most people believe that practicing yoga heals you from the inside making a person connect to higher divinity on self.

Benefits of practicing yoga in daily life

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia,asthma and heart disease. On December 1, 2016, yoga was listed by UNESCO as an Intangible cultural heritage. Eventual originated in India ,yoga has rich cultural and spirutal baground. Vedic gurus say that practicing yoga on daily basis improves physical and mental health

Lets list few major Health benefits from yoga:

  1. Improves Body  flexibility: Ashanas like Chakrasana, Halasana adds more flexibility to back bone and increases posture and helps you attain good height. doctors suggest patients suffering from obosity and weaker lower back to practice such ashanas to improve the spinal cord strength.
  2. Builds muscle strength:Performing Bujangasana, Dhanurasana will improve muscle strength in a healthier way and will help you attain great looks. Its a natural way to make your body attain greater shape and strength.
  3. Performing Vkrushasana will help you boost your concentration power.
  4. shirsha aasana is basically balancing entire body weight over head, will help blood flow through brain increasing memory power.
  5. Helps relaxes: Performing Shavasana will make your body relax. sleeping flat to the groung without any pillow or bed to support the bod ,which strengthens lower back and increase poisture.
  6. Meditation is a small part of yoga practice which improves self esteem and positivity in life.

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